In 100 g (Grams) of Cheese puffs and twists, corn based, baked, low fat there is 4.05 g of Ash. Change amount

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Ash

Ash is a nutrient present in many other foods. The below table lists foods high in Ash other than Cheese puffs and twists, corn based, baked, low fat.

Salt, table	99.8 g	99.8%
Seasoning mix, dry, sazon, coriander & annatto	99.8 g	99.8%
Desserts, rennin, tablets, unsweetened	72.5 g	72.5%
Leavening agents, baking powder, double-acting, straight phosphate	71.8 g	71.8%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	67.3 g	67.3%
Soup, beef broth, cubed, dry	59.3 g	59.3%
Soup, chicken broth cubes, dry	54.7 g	54.7%
Soup, beef broth or bouillon, powder, dry	54.5 g	54.5%
Soup, chicken broth or bouillon, dry	49.18 g	49.18%
Leavening agents, baking powder, low-sodium	46.4 g	46.4%
Leavening agents, baking soda	36.9 g	36.9%
Leavening agents, cream of tartar	36.8 g	36.8%
Seasoning mix, dry, taco, original	31.8 g	31.8%
Gravy, au jus, dry	30.94 g	30.94%
Jellyfish, dried, salted	25.1 g	25.1%
Soup, onion, dry, mix	23.31 g	23.31%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	23.03 g	23.03%
Sauce, fish, ready-to-serve	20.22 g	20.22%
Parsley, freeze-dried	19.12 g	19.12%
Seeds, sisymbrium sp. seeds, whole, dried	18.9 g	18.9%

Cheese puffs and twists, corn based, baked, low fat

Cheese puffs and twists, corn based, baked, low fat is a type of Snacks. The most significant nutrients in Cheese puffs and twists, corn based, baked, low fat are listed below.

Water	3 g	3%
Energy (calorie)	432 kcal
Energy (joule)	1809 kJ
Protein	8.5 g	8.5%
Total lipid (fat)	12.1 g	12.1%
Ash	4.05 g	4.05%
Carbohydrate, by difference	72.35 g	72.35%
Fiber, total dietary	3.6 g	3.6%
Sugars, total	7.29 g	7.29%
Calcium, Ca	357 mg	0.36%
Iron, Fe	1.28 mg
Magnesium, Mg	41 mg	0.04%
Phosphorus, P	357 mg	0.36%
Potassium, K	286 mg	0.29%
Sodium, Na	842 mg	0.84%
Zinc, Zn	2.14 mg
Copper, Cu	0.085 mg
Selenium, Se	9.6 µg
Vitamin C, total ascorbic acid	21.4 mg	0.02%
Thiamin	0.54 mg

Nutrients in Cheese puffs and twists, corn based, baked, low fat